Initial Nutrition Consultation
Our comprehensive initial consultation provides a thorough assessment of your current dietary habits, lifestyle factors, and nutritional goals. This foundational session helps us understand your unique circumstances and develop a personalised approach.
What's Included:
- Detailed review of current eating patterns and food preferences
- Discussion of health goals and any challenges you're facing
- Assessment of lifestyle factors including activity level and daily routine
- Personalised nutrition recommendations and action steps
- Educational resources to support your journey
- Written summary of guidance discussed during session
Duration: 60-90 minutes | Format: In-person or online
Personalised Meal Planning Guidance
Learn practical strategies for planning and preparing balanced meals that align with your nutritional goals and lifestyle. This service focuses on making healthy eating convenient and sustainable within your daily routine.
What's Included:
- Framework for creating balanced, satisfying meals
- Guidance on portion awareness and meal composition
- Strategies for efficient grocery shopping and meal preparation
- Ideas for incorporating more vegetables, fruits, and whole foods
- Tips for adapting recipes to meet nutritional goals
- Sample meal structures and combination ideas
Duration: 45 minutes | Format: In-person or online
Follow-Up Support Sessions
Regular follow-up sessions provide ongoing accountability and allow us to refine your nutrition approach based on your progress and experiences. These sessions ensure you stay on track and address any challenges as they arise.
What's Included:
- Review of progress since last session
- Discussion of successes and challenges experienced
- Adjustment of guidance based on your feedback
- Problem-solving for specific situations or obstacles
- Continued education on nutrition topics relevant to your goals
- Motivation and encouragement to maintain momentum
Duration: 30-45 minutes | Format: In-person or online
Weight Management Programme
A structured approach to sustainable weight management through evidence-based nutrition guidance and ongoing support. This programme focuses on developing healthy habits that can be maintained long-term.
What's Included:
- Comprehensive initial assessment and goal setting
- Personalised nutrition framework aligned with your lifestyle
- Education about energy balance and portion awareness
- Strategies for mindful eating and hunger recognition
- Regular check-ins to monitor progress and adjust approach
- Resources and tools to support consistent implementation
Duration: 3-6 month programme | Format: In-person or online
Active Lifestyle Nutrition
Tailored nutrition guidance for individuals incorporating regular sport and physical activity into their routine. Learn how to fuel your body appropriately to support performance and recovery.
What's Included:
- Assessment of activity level and training schedule
- Guidance on pre- and post-exercise nutrition timing
- Strategies for adequate energy intake to support activity
- Education about hydration needs during exercise
- Recommendations for balanced nutrition on rest days
- Practical meal and snack ideas for active individuals
Duration: 60 minutes | Format: In-person or online
Lifestyle Habit Coaching
Beyond nutrition alone, this service addresses broader lifestyle factors that influence eating behaviours and overall wellbeing, including sleep, stress management, and daily routines.
What's Included:
- Holistic assessment of lifestyle factors affecting eating patterns
- Identification of habits that support or hinder your goals
- Strategies for stress management without turning to food
- Guidance on sleep hygiene and its connection to nutrition
- Techniques for building sustainable healthy habits
- Support for behaviour change and consistency
Duration: 45-60 minutes | Format: In-person or online